Powerlifter - 531 Weightliftin 107.2.17

Powerlifter - 531 Weightliftin 107.2.17

Vandersoft – Freeware – Android
aus 1801 Bewertungen
Neueste Version
107.2.17
image/svg+xml VERY GOOD User Rating

The application provides a structured approach to monitoring and automatically calculating the Wendler 5/3/1 powerlifting routine. It is worth noting that the application is independent and not officially endorsed by Wendler, the creator of the Wendler 5/3/1 program. Therefore, there may be variations from the original program. For a full understanding of Wendler's method, it is advised to acquire his comprehensive books to support his work.

By inputting your one-rep maxes once, the app generates your complete Wendler 5-3-1 routine. Eliminating the need for manual calculations and reference to percentage charts, it ensures seamless progression over cycles by automatically adjusting weights. This simplifies the training process, allowing for enhanced focus on lifting.

The Wendler 5/3/1 mesocycles and exercises are tailored based on individual performance and fitness levels. Users can personalize the program according to their preferences and goals. The primary lifts include Military Press, Bench Press, Back Squat, and Deadlift, with an option to incorporate unique lifts.

Key Features:
  • Automatic weight progression each cycle
  • Score tracking, displaying AMRAP results
  • Customizable warmup sets
  • Rest timer for convenient intervals
  • One-rep max calculator for accurate starting weights
  • Choice of units: kg or lbs
  • Flexible lifting cycle duration (up to 10 weeks)
  • Bodyweight tracking and visualization
  • Creation of custom lifts alongside Wendler 531 program
  • Adjustable week percentages
  • Comprehensive workout history tracking and sorting options
  • Lift history export functionality
  • Dedicated Wendler 5-3-1 Calculator
  • Suitable for Powerlifting or CrossFit enthusiasts
Wendler Log Pro Features:
  • Customizable assistance program creator
  • 15 pre-built assistance programs with customization options
  • Joker Set assistance program with dynamic adjustments
  • Plate calculator for accurate loading guidance
  • Graphical representation of bodyweight and one-rep max progress over time
  • Automated cloud backup and synchronization
  • No advertisements for uninterrupted usage

Purchasing Wendler Log Pro not only unlocks premium features but also contributes to continuous app development and enhancement by supporting the app development team.

App Support:
If you encounter any issues or have suggestions for improving the Wendler 5/3/1 Log workout app, feel free to reach out via the Help Center within the app under Feedback / Get Help.

Permissions:
- Internet access for sending error reports
- Photos/media/files permissions enable sharing workout progress
- Vibration feature used to signal rest timer completion
- In-app purchases allow access to additional features

Übersicht

Powerlifter - 531 Weightliftin ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Vandersoft entwickelt wird.

Die neueste Version ist 107.2.17, veröffentlicht am 05.07.2024. Die erste Version wurde unserer Datenbank am 05.07.2024 hinzugefügt.

Powerlifter - 531 Weightliftin läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben Powerlifter - 531 Weightliftin eine Bewertung von 4 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

Tinypic Tinypic
Speichern und organisieren Sie Ihre Bilder mühelos mit Tinypic von E. Fiedler.
DSL-Manager DSL-Manager
Verwalten Sie Ihren DSL-Anschluss effizient mit dem DSL-Manager der Deutschen Telekom.
A Ashampoo Backup
Effiziente Datensicherung mit Ashampoo Backup
Ashampoo Registry Cleaner Ashampoo Registry Cleaner
Optimieren Sie Ihren PC mit Ashampoo Registry Cleaner
Microsoft Edge Dev Microsoft Edge Dev
Ein hochmoderner Browser für Entwickler.
Amazon Assistant Amazon Assistant
Steigern Sie Ihr Online-Shopping-Erlebnis mit Amazon Assistant!
Aktueller Newsletter