Powerlifter - 531 Weightliftin 107.2.17

Vandersoft – Freeware – Android
av 1801 röster

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The application provides a structured approach to monitoring and automatically calculating the Wendler 5/3/1 powerlifting routine. It is worth noting that the application is independent and not officially endorsed by Wendler, the creator of the Wendler 5/3/1 program. Therefore, there may be variations from the original program. For a full understanding of Wendler's method, it is advised to acquire his comprehensive books to support his work.

By inputting your one-rep maxes once, the app generates your complete Wendler 5-3-1 routine. Eliminating the need for manual calculations and reference to percentage charts, it ensures seamless progression over cycles by automatically adjusting weights. This simplifies the training process, allowing for enhanced focus on lifting.

The Wendler 5/3/1 mesocycles and exercises are tailored based on individual performance and fitness levels. Users can personalize the program according to their preferences and goals. The primary lifts include Military Press, Bench Press, Back Squat, and Deadlift, with an option to incorporate unique lifts.

Key Features:
<ul>
<li>Automatic weight progression each cycle</li>
<li>Score tracking, displaying AMRAP results</li>
<li>Customizable warmup sets</li>
<li>Rest timer for convenient intervals</li>
<li>One-rep max calculator for accurate starting weights</li>
<li>Choice of units: kg or lbs</li>
<li>Flexible lifting cycle duration (up to 10 weeks)</li>
<li>Bodyweight tracking and visualization</li>
<li>Creation of custom lifts alongside Wendler 531 program</li>
<li>Adjustable week percentages</li>
<li>Comprehensive workout history tracking and sorting options</li>
<li>Lift history export functionality</li>
<li>Dedicated Wendler 5-3-1 Calculator</li>
<li>Suitable for Powerlifting or CrossFit enthusiasts</li>
</ul>

Wendler Log Pro Features:
<ul>
<li>Customizable assistance program creator</li>
<li>15 pre-built assistance programs with customization options</li>
<li>Joker Set assistance program with dynamic adjustments</li>
<li>Plate calculator for accurate loading guidance</li>
<li>Graphical representation of bodyweight and one-rep max progress over time</li>
<li>Automated cloud backup and synchronization</li>
<li>No advertisements for uninterrupted usage</li></ul>

Purchasing Wendler Log Pro not only unlocks premium features but also contributes to continuous app development and enhancement by supporting the app development team.

App Support: If you encounter any issues or have suggestions for improving the Wendler 5/3/1 Log workout app, feel free to reach out via the Help Center within the app under Feedback / Get Help.

Permissions: - Internet access for sending error reports - Photos/media/files permissions enable sharing workout progress - Vibration feature used to signal rest timer completion - In-app purchases allow access to additional features

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